Although I've written about different therapies which are available to help trichotillomania, I thought this post would give a (hopefully) useful insight into my personal experiences with them; which ones worked, which parts of each therapy I liked, and which ones were just plain rubbish. If you don't through the NHS (most therapies have to be paid for privately), exploring your options can get quite pricey; I hope this post can help point any sufferers in the right direction or at least help making therapy-based decisions a little clearer before jumping into something. These aren't necessarily a cure (there is no known cure for the disorder), but they can help make life that little bit easier and strengthen your ability to reflect upon the disorder, your behaviour and how you manage life with trichotillomania.
