tag:blogger.com,1999:blog-4713757750176352904.post6682783722842705959..comments2024-03-24T06:52:59.653+00:00Comments on Pretty and Polished: 7 Ways To Treat Trichotillomania (And Make Your Life A Little Easier)Sophie Bhttp://www.blogger.com/profile/14578069737386553963noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4713757750176352904.post-16270010232236928712017-07-16T05:52:40.967+01:002017-07-16T05:52:40.967+01:00I really loved this article because I can feel the...I really loved this article because I can feel the same and have been in this situation Medication & Speaking openly are truly effective.<br /><br />Thanks Kepp it upp!!Recklinnhttp://dtdcouriertracking.comnoreply@blogger.comtag:blogger.com,1999:blog-4713757750176352904.post-68985529967179280762016-05-28T19:52:37.893+01:002016-05-28T19:52:37.893+01:00Love this post!!Love this post!!Anonymoushttps://www.blogger.com/profile/10128179971553969373noreply@blogger.comtag:blogger.com,1999:blog-4713757750176352904.post-50835622350943411732016-05-27T09:40:14.210+01:002016-05-27T09:40:14.210+01:00Thank you for writing this, you know I absolutely ...Thank you for writing this, you know I absolutely notice a huge difference in cutting sugar right down, as you say it often links to anxiety, and excess sugar certainly makes me feel more irritable and anxious - mindfulness/meditation helps - I find that fostering a sense of kindness and empathy with myself makes a huge difference, I almost loose that all or nothing 'oh I've pulled one, might as well pull them all, I'm such a failure' thinking, simply by being a little more compassionate towards myself, which mindfulness and less sugar has definitely helped with. Plus it means I tend not to pull quite as many out at once, so allows for a little more growth. Still get bad days, but that is what works best for me :) Sian O'Brien https://www.blogger.com/profile/00159504959032056072noreply@blogger.com